26 AUG: Hurt doing squats

The workout started well enough



245 x 8

255 x 7

265 x 6

275 x 5

285 x 4

295 x 3. This is where it ended



On the 3rd rep I felt my torso falling forward, so I used considerable force in my lower back to get my torso vertical again. When I did that, the elictric sensation of pain kicked in and I was done. I finished the 3rd rep and was done.



I'm thinking this will be a good opportunity to focus on dips and chin ups and give my spine a break for 1-2 weeks.

Comments

plieb said…
wow! You're obviously a "glass is half full" person. I hurt my spine about a month ago doing front squats. Its still bothering me. I'm pretty sure I ruptured a disk. Oh well!
August 27, 2008 at 11:21 AM
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