19 AUG: Took a day off and was rewarded!!!

Its hard to accept that sometimes our bodies aren't as ready to go as our minds are. Yesterday was one of those days. No matter what I did, I just couldn't get my body in gear for a workout. But today I was rewarded with a solid workout and lifted more weight than I had planned!!

Squats
225 x 8
235 x 7
245 x 6
255 x 5
275 x 4 (I skipped 265 and went for 275!!! All subsequent sets 10 lbs heavier than planned!)
285 x 3
295 x 2
305 x 1

Keep in mind these are all rock bottom (butt to the ground) squats!

Comments

plieb said…
Man thats a lot of squatting. My squat dropped 10 lbs when I started using the medicine ball to make sure I was going all the way down.
August 20, 2008 at 10:23 AM
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