Lever progressions
I've been working on the ability to hold a front lever. I'm still not there yet. This picture is a still frame from a video of me getting there. I can pull to a nice parallel position, but the hold is just a millisecond. How I got here: Planks, especially side planks I've noticed side planks really get deep into the abdonimal connection (insertion?) at my pelvic bone. Holding a side plank for a minute is becoming routine, if not completely easy. Parallel bar pikes These are much harder than leg raises, as they require total body tension. I've learned a great deal of body control. Toes to Bar I remember when I could OCCASIONALLY get 1 rep. These have become routine also, and I can bang out 10 or more now. The pikes really built my weak links and now I'm able to engage my abs much more. Dragon flys / Dragon flags I do a normal leg raise off the bench and then thrust my torso into the air so I'm supported on just my shoulders. I accentuate the lowering...