Back on track

The week of 26 - 30 Sep was rough. I was in training that ran long 3 days that week, then had a Boy Scout meeting with my son on Wednesday night. I took the kids shopping after work on Friday. I only got in one day of training, on Monday 26 SEP.

I did, however, make use of the weekend.

Saturday, 1 OCT:


  • Went to the park and did tons of shot put, standing and "open"
    I was able to add a solid 6 feet to my distance just by experimentling with technique. I'm going to do great in both Braemar Stone and Open Stone in November!!!

  • I took a 55lb dumbbell and practiced Weight for Distance and Weight Over Bar. This about ripped me in two. If I can get solid balance using the 55lb dumbbell, the 42lb implement is going to be a breeze.

  • Atlas Stone clean and press. I didn't keep count. I just did it till I couldn't do it any more

Sunday, 2 OCT:



  • Improvised hammer swing: Just so everyone is aware, a real 22lb Scottish Hammer or Macebell is a complete and total rip off. Why on earth would you pay $150 to $200 for 20-25lbs of weight?

    I took the kids to the park for batting practice. After they had had enough, I dropped a 25lb plate over the handle of my kids' Louisville Slugger. The weight settled about 6 inches from the end.

    I practiced swings in both directions, focusing on correct arc / trajectory, and then gradually built up the speed. I only did about a dozen or sow actual throws. The slickness of the bat forced me to build som serious grip fatigue. This will do for now, but I'm getting a normal construction-grade 20lb hammer for Christmas. Those only run $50 on Amazon.com

Comments

Post a Comment

Popular posts from this blog

Intro to Calisthenics

 I'm kind of big and kind of heavy. I weigh 235 and wear XXXL shirts ťailored to fit my size L waist.  Even so, after moths of consistent effort, I'm strong enough to incorporate calisthenics as my primary form of training volume. My current plan is paying off in the form of major leaps in endurance, tighter physique, and fat loss.  The schedule is: Mon - whole body Tue - arms Wed - whole body Thu - off Fri - whole body Sat - arms Sun - off My torso has always grown faster than my arms and I need to build proportion, so they get 2 dedicated sessions a week.  A typical whole body session runs like this: 1. Single leg calf raise: 3-100 method* 2. 10 min EMOM: Big power movement like deadline, or snatch grip high pull, or clean&press.  Start at 10x3 and stick with the same weight till you can perform 10x6.  Rotate between 5-6 movements every session. 3. Conditioning circuit 1: 5 rounds of   A. Pushup progression   B. Pick a single leg squat pattern movement I stick with the sa
Read more

The Warrior's Path

This year has been a real test of character, and I have to say, I  passed with probably a B+, or maybe A-.   What makes a warrior different from the ordinary man is not whether he faces obstacles or not. We all face obstacles.  No; what makes a warrior different is how he faces the obstacles. An ordinary man and a warrior will both map out a course to  their objective. The ordinary man will get distracted along the way.  He might see the trail up the mountain and convince himself he never really wanted to reach his objective. When his arms go numb from shouldering the load, he discards item from his pack he suddenly sees as unnecessary.  He might sprain an ankle, call 911 and decide the course is too dangerous for any sane person to attempt.  So much the better, because now he has plenty of time for other more important things.  Isn't it football season anyway? The ordinary man makes excuses to stay ordinary. The warrior notices and appreciates all the beauty along th
Read more

13JAN2015: More boxing

Great evening.  I got to coach two people and really focus on skills, while participating. Warm-up:  5 rounds of jump rope 3mins on / 30 seconds off.  TIRING!!! 3 rounds of shadow boxing, emphasis on footwork, body position, balance 5 rounds of mitt work 5 rounds of heavy bag. I snuck in a copuple rounds of kicking, just to dust off the Kajukenbo rust.
Read more