Injuries healed, back at it



After two long weeks, I'm back in the saddle. I love playing as hard and wreckless as I do, but I'm going to have to figure out a way to not get hurt, or to develop Wolverine-like regenerative powers.


Saturday was my first outing, and I did a TON.


8:00 AM: MuscleUp group workout.

After all the running, plyos, and sprint build-ups, we worked in teams of two to finish a total workload. My team came in 2nd. Workload was: 70 pushups, 70 burpees, 70 rind rows. We had originally planned for 100 per movement, but base on the folsk in attendance, we moved it down to 70.


5:00 PM: Swimming

I must have done 25 laps. I lost count.





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