22 JUN: Sprint training
My wife and I ran sprints for an hour yesterday. We hit the park / track at 3:00 PM. I'm not sure exactly how hot it was, but it was no LESS than 100 degrees Farenheit. We did lots of sprint build-ups to avoid hamstring injuries. I've had two serious pulls in the last 4 years, and I intend to avoid any more at all costs. Since we knew we'd do this for an hour, we really extended the volume of the build ups, and were able to very gradually build up the intensity of effort. Build-ups: High knees: 2 x 40yds High knee + run: 4 x 20yd + 20yd Plo-skips: 2 x 40yds Plyo-skip + run: 4 x 20yd + 20 yd Acceleration sprints: 4 x 20yds Acceleration sprints: 4 x 40yds Sprints: Our sprints were gruelling. We did 100 yard races. After two sprints, I decided that we'd both run much harder if my wife had a 10 yard head start. That forced me to accelerate fast, and sustain my absolute to speed to beat her. I was able to "win" a couple times, but the effort had me on the verge of ...