I LOVE fighting

I've been back at the boxing gym for two weeks, and I'm loving it as much as when I was competing.  Having cut down to a rock solid 197 makes a world of difference.  My stamina is about as good as it was when I competed at 187.

Here is how Tuesday's workout went:

1. Jump rope x 6 rounds (3min /30sec)
2. MetCon: 3 rounds of
   a. tire flip x 6
   b. tire jump (like box jump) x 10
   c. sledgehammer smash x 20 (10 per side)
3. Ab circuit 5 rounds of
   a. weight overhead situp x 10
   b. trashcans x 10
   c. leg raises x 10
4. Mitts:  I was holding for others, not working mitts.  Maybe 6 - 8 rounds
5. Heavy bag:  Now for the good stuff!!!!  3 rounds

My ideal boxing schedule will look like this:

- Stamina Day:

1. run: 2 miles
2. jump rope: 3 rounds
3. Bodyweight circuit: 4 rounds (details could vary)
   a. pushup x 25
   b. Russian twist x 20
   c. Alternating jump lunges x 20
   d. Handstand pushups x 5 - 10
4. Shadowboxing or partner drills:  3 rounds
5. Mitts:  4 rounds
6. Heavy bag: 3 rounds, focusing on work output

- Power Day:

1. run: 1 mile
2. MetCon: 3-5 rounds of
   a. tire flip x 10
   b. tire jump x 10
   c. plyo pushup x 5
   d. Sledge hammer smash x 20 (10each side)
   e. pike jump x 5
3. Heavy bag
   a. 4 rounds focusing on power
   b. 3 rounds at fight pace and movement
   c. 1 round burnout