11NOV2015: cardio day

I'm training with two other friends.  Man!  What a motivational difference!  I don't need motivation to lift heavy, but doing cardio with a couple friends definitely helps me push myself.  We did three stations, fixed distance for time.


  1. Stepmill: 30 floors for time:  6:03
  2. Concept2 Rower: 2000 meter row for time: 8:48
  3. Treadmill: 1 mile for time: 9:11
This wasn't very high total cardio output, but the intensity was fantastic, and doing each station for time motivated me to push harder.  I love knowing the harder I push, the sooner I'm done.

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