Dropping fat, gaining strength
I haven't been this lean in 7 years! I'm down to 205, and dropping. My waist is a solid 33" but my belly button measurement is going down fast. I need to measure again soon. I can see my 6-pack and even my obliques have some definition. The only disappointment is my face remains round and pudgy. For the next 2 months I will continue with a simplified / abbreviated strength plan which incorporates fat-burning MetCons at the end. What's Working: Teaching boxing class 3-4 nights a week. 5:30-6:30. I lead with a lot of 1-on-1 coaching and participating, so I get a little sweat going, but I'm there for them. M,W,F lifting session, ending with treadmill intervals. Super-abbreviated push/pull rotation. Push days are vertical and horizontal pushing, with squats. I vary the movements some. Pull days are vertical and horizontal pulling, with deadlifts. Again, some variations to keep from hitting a plateau too fast. All sess...