6 MAR: Hill sprints
I love Lake Pflugerville. I always see awesome birds of prey, the distance is exactly 5K, and the dam makes for wicked hill sprints.
I ran 10 hills today in 6:43 total time. Nothing extreme, but enough to get my cough triggered and clear out all sorts of lung mucus. Good times. Good times....
I ran 10 hills today in 6:43 total time. Nothing extreme, but enough to get my cough triggered and clear out all sorts of lung mucus. Good times. Good times....
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