25 APR: 1st day back

I am so out of shape right now. Strength isn't nearly as important as conditioning at the moment. I just goofed around a bit with complexes, but spent the better part of Monday night creating a structured plan for the next 3 weeks.

1. Turkish get-ups: 2 x 5 each @ 30lbs
2. Walking lunges: 2 x 12 @ 60 lbs
3. 1-arm snatch: 2 x 5 each @ 30lbs

4. Strength / Conditioning Complex:
a. Bent row: 115 x 3, 3, 3, 3, 3
b. Clean: 115 x 3, 3, 3, 3, 3
c. Front squat: 115 x 3, 3, 3, 3, 3
d. Overhead press: 115 x 3, 3, 3, 3, 3
e. Back squat: 115 x 3, 3, 3, 3, 3
f. Flat back goodmorning: 115 x 3, 3, 3, 3, 3

5. 3 movement circuit:
a. Pushups: 12, 12, 12
b. Decline twisting situps: 12, 12, 12
c. Hammer curl: 25s x 12, 12, 12

I'm not the leaqst bit sore, as these are chump-change weights, but I was incredibly fatigued during the training session. It felt good to get my heart rate up and pump some blood.

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