Making Time

I've had some great workouts but have not made the time to post them. I've run 4 times since my last posting, had numerous weight training sessions, and probably 3-4 fight conditioning workouts.

Its time to start logging it again and keeping track of progress. My back is 100% again and I've been able to perform straight leg deadlifts with respectable weight (185) for respectable reps (16). I'll get my maxes and bodyfat posted before the end of November. I'd estimate my 5K time at 30 minutes. I did 27:41 about two months ago, but there have been many calories between then and now. :(

Comments

plieb said…
good to have you back. Last Saturday I did some old fashioned strong man Turkish get ups with 75 lbs on a full Olympic bar. Talk about balance! My entire arm as vibrating.
November 25, 2008 at 2:40 PM
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