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Showing posts from September, 2021

Conditioning Simplified

My fitness methods have become pretty simplified in principle, but varied in execution. Building Strength: Use the 5-3-1 Method.  It always works Build Mass: The Volume Accumulation.  Use timed sets (2 minutes is a good place to start) to take a given weight from 5 sets of 5 reps and grind till you can do to 5 sets of 10 reps.  Add more weight and repeat.  This could as easily be 4x8 to 4x15.  It doesn't matter.  What matters is doing more reps in a given timed set with a given weight. Conditioning: It's hard to mess up conditioning.  When it comes to elevating heart rate, burning more fuel, and becoming a leaner more energy efficient athlete, variety of movement is a good thing.  The more static your exercise selection or work/rest ratios, the faster you'll make neural adaptations. That said, one of the work/rest frameworks I use frequently is the boxer's bout.  Start with 4 rounds of 3min work and 1 min rest.  During the 3 minute work ...