Programming Complexes and Combinations for Improved C&J and Snatch
I've been using barbell complexes regularly and systematically for the last month to make steady and consistent progress in my performance with Clean & Jerk, and Snatch. I've read a lot of articles that simply give you a menu of complexes and combos to choose from to make a killer finisher. It doesn't take a genius to figure string together random combinations of barbell movements performed for 5-8 reps each. Any combination will leave you sucking wind and sweating buckets. This random approach to exercise selection, rep ranges, and load progression won't make you any better and will likely lead to plateaus or possibly injury. So what's the difference between a combo and a complex? Coach Dan John summarizes a Complex best: A complex is a series of lifts back to back where you finish the reps of one lift before moving on to the next lift. The barbell only leaves your hand or touches the floor after all of the lifts are completed. Although you can do them...